Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, banana, prepared from recipe, made with margarine.

Nutrient	Amount and Unit	Percentage
Water	29.2 g	29.2%
Energy (calorie)	326 kcal
Energy (joule)	1364 kJ
Protein	4.3 g	4.3%
Total lipid (fat)	10.5 g	10.5%
Ash	1 g	1%
Carbohydrate, by difference	54.6 g	54.6%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.4 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	58 mg	0.06%
Potassium, K	134 mg	0.13%
Sodium, Na	302 mg	0.30%
Zinc, Zn	0.35 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.209 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.172 mg
Riboflavin	0.2 mg
Niacin	1.446 mg
Pantothenic acid	0.268 mg
Vitamin B-6	0.15 mg
Folate, total	33 µg
Folic acid	22 µg
Folate, food	11 µg
Folate, DFE	48 µg
Vitamin B-12	0.1 µg
Vitamin A, RAE	106 µg
Retinol	97 µg
Carotene, beta	102 µg
Vitamin A, IU	493 IU
Fatty acids, total saturated	2.237 g	2.24%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.417 g	1.42%
18:0 octadecanoic, stearic fatty acid	0.761 g	0.76%
Fatty acids, total monounsaturated	4.48 g	4.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
18:1 undifferentiated	4.44 g	4.44%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.13 g	3.13%
18:2 undifferentiated	2.968 g	2.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	43 mg	0.04%
Phytosterols	34 mg	0.03%
Tryptophan	0.053 g	0.05%
Threonine	0.15 g	0.15%
Isoleucine	0.182 g	0.18%
Leucine	0.327 g	0.33%
Lysine	0.18 g	0.18%
Methionine	0.094 g	0.09%
Cystine	0.09 g	0.09%
Phenylalanine	0.218 g	0.22%
Tyrosine	0.148 g	0.15%
Valine	0.209 g	0.21%
Arginine	0.199 g	0.20%
Histidine	0.113 g	0.11%
Alanine	0.17 g	0.17%
Aspartic acid	0.281 g	0.28%
Glutamic acid	1.113 g	1.11%
Glycine	0.149 g	0.15%
Proline	0.384 g	0.38%
Serine	0.247 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg